[Kimurasweep]

I decide to invest in a coach to improve my physique. I chose Milos Sarcev as hes one of my favourite of all time.

I've just received the plan and it looks like I'm going to have to quit my job to keep up hahaha

06:15 - 30 minute liss cardio

07:00 - 300ml Egg Whites, 180g Chicken & 20g Almond Butter

08:30 - 10G EAA, 5g Creatine, 5g Leucine, 10g Glutamine and NAC/ALA/Chromium

10:00 - 220g Chicken, 150g Rice

10:45 - 20iu Insulin & 2 Bananas and 40g Raisins

11:00 - (PRE WORKOUT) Two scoops EAA & 50g Cyclic Dextrin

11:30 - (TO SIP THROUGH WORKOUT) Two scoops EAA & 100g Cyclic Dextrin

12:30 - 20iu Insulin & 50mcg IGF1

12:35 - 50g Hydro, 5g Creatine, 5g Glutamine & 100g Dextrose

13:30 - 280g Chicken, 150g Rice & 103g Raisins

14:45 - 5g EAA, 5g Creatine, 5g Leucine, 10g Glutamine and NAC/ALA/Chromium

14:50 - 110g Honey OR 1L Fruit Juice

15:30 - 280g Chicken, 100g Rice

16:15 - 20iu Insulin

16:30 - (PRE WORKOUT) Two scoops EAA & 50g Cyclic Dextrin

17:00 - (TO SIP THROUGH WORKOUT) Two scoops EAA & 100g Cyclic Dextrin

18:15 - 50g Hydro, 5g Creatine, 5g Glutamine & 100g Dextrose

19:45 - 280g Chicken, 110g Rice

10:30 - 60g Casein & 30g Whey Protein

(set alarm for middle of night)

2:00 - 60g Casein & 30g Whey Protein

let's see how this goes.

View attachment 201177

Yeah looking good bro!

 

[Tonysco]

I've never heard of him.

Is there a reason why you need to wake up at 2AM to drink a shake?

Surely you could add the extra in during the day and benefit from an unbroken nights sleep.

 

[Kimurasweep]

I'd love to have a heart attack too where do I sign Milos do I get a discount if I get kidney failure?

 

[92917]

Looks good obviously but quality of life must suck following that. Screw that for a lifestyle.

 

[3752]

Good catch if OP didn't infact just get fobbed by Milos

Which is essentially what Palumbo does.

I've known someone irl get a plan from Palumbo, someone post one up on here that they got from Palumbo and seen a couple elsewhere

And all of them were identical

Very generic drug plan that rotates every 6 weeks (eq switched for deca ect) low dose dbol to avoid appetite issues

Same meal plan and a C&P supp plan basically just offloading a load of species nutrition, nothing tailored at all.

The only exception was John Effer on B&C before it got shut down but he has promise as a competitor

It's disappointingly not that uncommon for the big names to put the lion's share of their focus into the promising clients.

It's understandable to have some similar base plans to issue before you get to know the client and how they respond but when it's all direct quotes it's just laziness and outright poor service.

i was speaking to a client last night on this subject as before me he had worked with some decent big names in the US and he found them to be awful with the plans and feedback, he actually said one had said to him you cannot grow on less than 1g of any and all compounds for a cycle.

Would the top pros be training and eating like this plan? Even if all those meals were crisps I'd still find it impossible.

Big amateurs and Pros eat a lot the ones I know certainly do not have plans as complicated as this one, the problem is that everyone thinks there is a special secret ingredient to being huge so a nutrition plan or even a training plan that is not overly complicated would disappoint someone paying a good name guy thousands for coaching.

 

[jeffj]

i was speaking to a client last night on this subject as before me he had worked with some decent big names in the US and he found them to be awful with the plans and feedback, he actually said one had said to him you cannot grow on less than 1g of any and all compounds for a cycle.

Big amateurs and Pros eat a lot the ones I know certainly do not have plans as complicated as this one, the problem is that everyone thinks there is a special secret ingredient to being huge so a nutrition plan or even a training plan that is not overly complicated would disappoint someone paying a good name guy thousands for coaching.

Look at people like James hollingshead and how he eats and trains. Simple, solid nutrition and hard training with the basics.

 

[3752]

Look at people like James hollingshead and how he eats and trains. Simple, solid nutrition and hard training with the basics.

Exactly