That looks crazy! How many carbs in total is that?

What are your stats? You look really good

 

Training twice a day too??

 

I decide to invest in a coach to improve my physique. I chose Milos Sarcev as hes one of my favourite of all time.

I've just received the plan and it looks like I'm going to have to quit my job to keep up hahaha

06:15 - 30 minute liss cardio

07:00 - 300ml Egg Whites, 180g Chicken & 20g Almond Butter

08:30 - 10G EAA, 5g Creatine, 5g Leucine, 10g Glutamine and NAC/ALA/Chromium

10:00 - 220g Chicken, 150g Rice

10:45 - 20iu Insulin & 2 Bananas and 40g Raisins

11:00 - (PRE WORKOUT) Two scoops EAA & 50g Cyclic Dextrin

11:30 - (TO SIP THROUGH WORKOUT) Two scoops EAA & 100g Cyclic Dextrin

12:30 - 20iu Insulin & 50mcg IGF1

12:35 - 50g Hydro, 5g Creatine, 5g Glutamine & 100g Dextrose

13:30 - 280g Chicken, 150g Rice & 103g Raisins

14:45 - 5g EAA, 5g Creatine, 5g Leucine, 10g Glutamine and NAC/ALA/Chromium

14:50 - 110g Honey OR 1L Fruit Juice

15:30 - 280g Chicken, 100g Rice

16:15 - 20iu Insulin

16:30 - (PRE WORKOUT) Two scoops EAA & 50g Cyclic Dextrin

17:00 - (TO SIP THROUGH WORKOUT) Two scoops EAA & 100g Cyclic Dextrin

18:15 - 50g Hydro, 5g Creatine, 5g Glutamine & 100g Dextrose

19:45 - 280g Chicken, 110g Rice

10:30 - 60g Casein & 30g Whey Protein

(set alarm for middle of night)

2:00 - 60g Casein & 30g Whey Protein

let's see how this goes.

View attachment 201177

You're too big to work anyway.

 

Heavy on the chicken :lol:

 

I was going to say that. I hope he's not from the UK there's not going to be any chicken left for us !

 

I decide to invest in a coach to improve my physique. I chose Milos Sarcev as hes one of my favourite of all time.

I've just received the plan and it looks like I'm going to have to quit my job to keep up hahaha

06:15 - 30 minute liss cardio

07:00 - 300ml Egg Whites, 180g Chicken & 20g Almond Butter

08:30 - 10G EAA, 5g Creatine, 5g Leucine, 10g Glutamine and NAC/ALA/Chromium

10:00 - 220g Chicken, 150g Rice

10:45 - 20iu Insulin & 2 Bananas and 40g Raisins

11:00 - (PRE WORKOUT) Two scoops EAA & 50g Cyclic Dextrin

11:30 - (TO SIP THROUGH WORKOUT) Two scoops EAA & 100g Cyclic Dextrin

12:30 - 20iu Insulin & 50mcg IGF1

12:35 - 50g Hydro, 5g Creatine, 5g Glutamine & 100g Dextrose

13:30 - 280g Chicken, 150g Rice & 103g Raisins

14:45 - 5g EAA, 5g Creatine, 5g Leucine, 10g Glutamine and NAC/ALA/Chromium

14:50 - 110g Honey OR 1L Fruit Juice

15:30 - 280g Chicken, 100g Rice

16:15 - 20iu Insulin

16:30 - (PRE WORKOUT) Two scoops EAA & 50g Cyclic Dextrin

17:00 - (TO SIP THROUGH WORKOUT) Two scoops EAA & 100g Cyclic Dextrin

18:15 - 50g Hydro, 5g Creatine, 5g Glutamine & 100g Dextrose

19:45 - 280g Chicken, 110g Rice

10:30 - 60g Casein & 30g Whey Protein

(set alarm for middle of night)

2:00 - 60g Casein & 30g Whey Protein

let's see how this goes.

View attachment 201177

Did you actually or did you just get that ancient copy pasta from the Internet and then claim he's coaching you for Internet points....

 

Did you actually or did you just get that ancient copy pasta from the Internet and then claim he's coaching you for Internet points....

View attachment 201189

Busted :lol:

 

Milos sure loves his insulin.

Good luck and keep us posted, you look huge already!

 

Digestion issues enters the room.. :whistling:

 

i know some good guys that have worked with Milos all had to stop due to health issues, plus that is a generic plan that looks complicated to look special.

 

Would the top pros be training and eating like this plan? Even if all those meals were crisps I'd still find it impossible.

 

Controversial but I don't like milos at all. 2 pro wins his whole career and only managed 10th in the Olympia. Hasn't coached a single olympia winner either.

Take as much slin as possible and drink dextrose or dextrin all fcuking day.

Would have spent my money on Patrick tour or aceto etc before milos.

 

Didn't he do something with JP?

 

Yea and JP went on to say how wreckless and stupid it was.

 

I decide to invest in a coach to improve my physique. I chose Milos Sarcev as hes one of my favourite of all time.

I've just received the plan and it looks like I'm going to have to quit my job to keep up hahaha

06:15 - 30 minute liss cardio

07:00 - 300ml Egg Whites, 180g Chicken & 20g Almond Butter

08:30 - 10G EAA, 5g Creatine, 5g Leucine, 10g Glutamine and NAC/ALA/Chromium

10:00 - 220g Chicken, 150g Rice

10:45 - 20iu Insulin & 2 Bananas and 40g Raisins

11:00 - (PRE WORKOUT) Two scoops EAA & 50g Cyclic Dextrin

11:30 - (TO SIP THROUGH WORKOUT) Two scoops EAA & 100g Cyclic Dextrin

12:30 - 20iu Insulin & 50mcg IGF1

12:35 - 50g Hydro, 5g Creatine, 5g Glutamine & 100g Dextrose

13:30 - 280g Chicken, 150g Rice & 103g Raisins

14:45 - 5g EAA, 5g Creatine, 5g Leucine, 10g Glutamine and NAC/ALA/Chromium

14:50 - 110g Honey OR 1L Fruit Juice

15:30 - 280g Chicken, 100g Rice

16:15 - 20iu Insulin

16:30 - (PRE WORKOUT) Two scoops EAA & 50g Cyclic Dextrin

17:00 - (TO SIP THROUGH WORKOUT) Two scoops EAA & 100g Cyclic Dextrin

18:15 - 50g Hydro, 5g Creatine, 5g Glutamine & 100g Dextrose

19:45 - 280g Chicken, 110g Rice

10:30 - 60g Casein & 30g Whey Protein

(set alarm for middle of night)

2:00 - 60g Casein & 30g Whey Protein

let's see how this goes.

View attachment 201177

Yeah looking good bro!

 

I've never heard of him.

Is there a reason why you need to wake up at 2AM to drink a shake?

Surely you could add the extra in during the day and benefit from an unbroken nights sleep.

 

I'd love to have a heart attack too where do I sign Milos do I get a discount if I get kidney failure?

 

Looks good obviously but quality of life must suck following that. Screw that for a lifestyle.