UK-Muscle.co.uk Forum banner
General Forums

Welcome Lounge

New Member? Introduce yourself here..
129K
7.5M
129K
7.5M

General Conversation

2.4M
119M
2.4M
119M
23.9K
2.6M
44.7K
5.4M
Bodybuilding Forums

Bodybuilding Shows

93.9K
10.3M
93.9K
10.3M

Muscle Research Peptides

Discussions on GH, IGF-1LR3, MGF, GHRP, GRF, CJC etc
61.6K
11.2M
61.6K
11.2M

Performance Enhancing Drugs

7.2K
813K
7.2K
813K
Training Journals

Member Journals

619K
22.1M
619K
22.1M

Competitive Journals

94.1K
5.4M
94.1K
5.4M
Diet & Nutrition

Food, Diet and Nutrition Info

Here you will find information on Food, Diet and Nutrition.
176K
17.4M
176K
17.4M

Losing Weight

Want to cut down for competition or see those abs?
118K
19.1M
118K
19.1M

Gaining Weight

Having trouble gaining weight? Post your questions here.
46.7K
5M
46.7K
5M

Intermittent Fasting

2.5K
409K
2.5K
409K
Training Information

Getting Started

Just starting Bodybuilding? Need advice on exercises, equipment or training?
139K
13M
139K
13M

Advanced Bodybuilding

This one is not just for the big boys. Check out the larger routines to get advice and information for your routines.
74.3K
9.2M
74.3K
9.2M

Form and Technique

Need help on your Form? Think your technique is a bit shabby?
61K
5.3M
61K
5.3M
47.7K
5.1M

Natural Bodybuilding

Discussion area for topics specifically related to natural bodybuilding.
29K
2.8M
29K
2.8M

Female Bodybuilding

Female bodybuilding is gaining popularity as women around the world are seeking effective diet and training advice. UK-Muscle has an active group of female body-builders that are happy to share workout, diet and training knowledge with other women.
7.6K
1M
7.6K
1M

Equipment

9K
1M
9K
1M

Strongman

6.1K
792K
6.1K
792K

Cardio & Fitness

7.2K
909K
7.2K
909K

Motivation & Sports Psychology

2.2K
321K
2.2K
321K
Mixed Martial Arts

MMA Forum

40.4K
5M
40.4K
5M

MMA Specific Training

3.6K
802K
3.6K
802K

Muay Thai & Boxing

2.2K
355K
2.2K
355K

Grappling

1.8K
452K
1.8K
452K
Classifieds

Classifieds & Exchanges

Got something for sale or exchange? Post it here!
31.5K
3.3M
31.5K
3.3M
Vendor Member Section

Vendor Deals

27
1.2K
27
1.2K

UKMEDI.CO.UK

7
797
7
797
Bug Reports and Website Issues

Website help

Only reports of issues with the forum/website to be posted in this section.
251
3.9K
251
3.9K
Latest Posts See all new posts
  1. Personal Care & Health
    Effects of sleep on muscle building and fat burning: Lack of sleep causes the body to get tired and our desire to consume sweets increases and over time our desire to eat sugars and carbohydrates will increase. Another effect of sleep deprivation is an increase in cortisol and a decrease in...
  2. Steroid and Testosterone information
    Are you looking for an all-natural Pre-Work Formula? Checkout BlackWolf: https://mixi.mn/?a=195780&c=8433&p=r
  3. which one would you chooseplease don’t go of topic and derail this thread thanks
  4. Anyone have any feed back on vegan or plant based protein products? I am not a vegan, not that there’s anything wrong with vegans. I try to take my protein in form of whole foods as much as possible but sometimes I have to use powders. I don’t know the rules here regards naming brands ect so...
  5. Steroid and Testosterone information
    Injected into vein using test e. Started coughing and shit. Plenty blood when I wiped after. Will I have still ingested the test or should I do another jab?
See all new posts
Top