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The difference between milled oats and ready brek?

23K views 16 replies 12 participants last post by  sputnikstan  
#1 ·
Ive been eating oats like forever and would like a change. Had a look at Myproteins rolled oats but arent these just the same as say readybrek which are just micronized?

I think some one mentioned that the GI of RB will be higher due to the processed nature but I wondering how different they are to MyProteins offering.
 
#15 ·
First thre is no added sugar or salt in Ready Brek or own brand. The Morrisons version is exactly the same as th Weetabix one.

Level of sodium is less than 0.1g per 100g. Carbs from sugars are 1g per 100g.

The only, very small difference between rolled oats (porridge oats) and ready brek is the proportion of oat flour that is included which slightly increases the GI in the ready brek. Which for me is no problem in the morning.

I have my Ready Brek with a banana (lowish GI) and pro peptide (proteins inhibits insulin release), so a bit of oat flour with my milled oats is no problem.

Stow