Ive been eating oats like forever and would like a change. Had a look at Myproteins rolled oats but arent these just the same as say readybrek which are just micronized?
I think some one mentioned that the GI of RB will be higher due to the processed nature but I wondering how different they are to MyProteins offering.
I think some one mentioned that the GI of RB will be higher due to the processed nature but I wondering how different they are to MyProteins offering.