Depends on how long you cook it (water content) and many things. I just weigh it dry. Then cook to your taste.

 

Definitely not 72g in 100g cooked, more like 72g in 100g raw.

All depends what type of rice you have. 27g sounds about right.

 

So 27g yes

It gets less once cooked yes?

 

Bump for anyone?

I've got down as baked pots being considerably leas than rice of cooked carb grams? 21g in pots and 50 g in rice

 

It's 72g per 100g raw. Once you've cooked it with water that 100g raw will be more like 300g. Therefore it would be about 72g per 300g cooked so about 24 grams per 100g cooked

 

It's 72g per 100g raw. Once you've cooked it with water that 100g raw will be more like 300g. Therefore it would be about 72g per 300g cooked so about 24 grams per 100g cooked

Is that your working out or are you just using the figures that I have given?

 

No it's my working out. I cook brown or long grain rice all the time so know the carb content

 

77g per 100g UNCOOKED -

 

100g brown rice(cooked weight) is 21g carbs mate :thumbup1:

Edit.....ffs, I think he would of figured it out now since this has been bumped from 18 months ago!

 

Sounds like no one definitely knows. I was looking online a bit and one site says this, and another says that. Pain in the ****

 

Sounds like no one definitely knows. I was looking online a bit and one site says this, and another says that. Pain in the ****

No, it's quite simple. Weight your damn food before cooking it.

 

Sounds like no one definitely knows. I was looking online a bit and one site says this, and another says that. Pain in the ****

It's been over 3 years since this thread started, pretty sure he knows by now :laugh: Either way, it's pointless trying to guess when cooked, whereas if you go by the actual uncooked values and weigh it out before cooking, you know exactly what you're getting.

 

Makes sense, thanks.

 

Why cooked weight?

 

Strong bump.

 

just look on the packet it came in

 

Did you not learn maths in school?