Whats the main action mate?

Lie on a decline bench, hands out in front and lower dumbell to above head?

So like a decline skull crusher with dumbells not bar?

 

Whats the main action mate?

Lie on a decline bench, hands out in front and lower dumbell to above head?

So like a decline skull crusher with dumbells not bar?

Yeah decline skull crusher with dumbells held in the hammer position :thumbup1:

Go slow and get a really deep stretch. I go back behind my head

 

yep been doing these for ages since experiencing elbow pain with regular skullcrushers, much better isolation, and almost impossible to cheat.

 

Will try these next week

 

Thanks dude. My tricep workout is skull crushers, laying dumbell extenstion (as you mention but without the decline) and seated one arm tricep extenstion. I do the skull crushers as well as the laying extensions as it feels like it hits a different part of the tri The skull crusher seems to hit the inner and the DB extension the outer- would you agree with that??). I will defo try the laying one with a decline this week for a change. great tip!! Thanks

 

nice one, i hate skull crushers,

 

still put load on da elbow man,i`d say.if u have any elbow issues,u can replace any over head movement,with kickbacks,dips,and alot of cables,..nice idea on da FST Though

 

I will deffinitely be trying these mate.

Nice one.

 

Been doing these myself and like them a lot!! For me tri's is: CGBP, Dips, Decline skulls, Press Down.