saw a guy today benching 4 plates, and to be honest he was over big, so i really watched his technique and form because im trying to imrove my bench, and noticed his grip was quite wide, i always thought a wider grip put more stress on shoulder joint?
also may be wrong but does a wider grip shorten the the range of the movement to the chest?
also may be wrong but does a wider grip shorten the the range of the movement to the chest?