Depends how diet was mate

 

^ yep mostly your diet there mate.. or unless your naturally a vascular freak

 

Is this from experience of use chaps? Interested in running var soon

 

If your ripped to fcuk and your diet turns sh1t ur gonna put on weight, var ain't gonna do nuffin without a good diet, neithers any steroid

 

Obviously but in general if diet is kept the same as it was during the cycle, will the vascularity gains stay aswell as the strength and mass?

 

Obviously but in general if diet is kept the same as it was during the cycle, will the vascularity gains stay aswell as the strength and mass?

You should keep mostly all gains from var so if you gain and diet is good and you train after cycle then yh, you won't gain much mass on var buddy

 

Must admit, I like anavar.. I gained alot of strength when cycling anavar and even after my cycle my strength stayed up to what it was when I was on cycle..

If your nutrition is the same or better, you shouldn't lose much if any vascularity

 

Must admit, I like anavar.. I gained alot of strength when cycling anavar and even after my cycle my strength stayed up to what it was when I was on cycle..

If your nutrition is the same or better, you shouldn't lose much if any vascularity

Did your pumps (not farts -) stay once off the var or did they calm or completely go?

 

Did your pumps (not farts -) stay once off the var or did they calm or completely go?

Mine completely went

 

The pumps were awesome in my arms. Felt like they wanted to explode. Back pumps were horrible.

 

you can help that training for vascularity, also

 

you can help that training for vascularity, also

How can you train for vascularity lol?

 

Did your pumps (not farts -) stay once off the var or did they calm or completely go?

the farts are silent but deadly Lmao!

come to think about it, pumps were always there ofcourse, but when I went off it was just all in the mind that I thought I weren't gonna get as good of a pump during a workout, but no pumps were still great after cycle.. or in arnolds words "the pump is better then cumin"

 

i got much better vascularity and pumps with winny for 4 weeks at 50mg, then var at 8 weeks for 80mg, considering prices i wont even touch var again seemed to do very little

 

If your ripped to fcuk and your diet turns sh1t ur gonna put on weight, var ain't gonna do nuffin without a good diet, neithers any steroid

So is that a no? Because it doesn't really answer the question. Diet should be the same regardless.

 

How can you train for vascularity lol?

You do set of 20 , up to 2 minutes work,no rep count.

That will increase vascularity big time.... lolx2

 

You do set of 20 , up to 2 minutes work,no rep count.

That will increase vascularity big time.... lolx2

Hang on, i don't get it...

You do a set of 20, but no rep count?

Sorry but in my head that doesn't make sense haha probably me being stupid but yeh explain again im interrested

 

Hang on, i don't get it...

You do a set of 20, but no rep count?

Sorry but in my head that doesn't make sense haha probably me being stupid but yeh explain again im interrested

I assume he must mean, 20 x 2 mins. Just pumping out as many as possbile?

 

no guys sorry , I intended sets of 20 , then BUILD UP into a two minuts set, no reps count.

Working in that area help build/ expand capillarity. All the other factors must be accounted for : genetic vascularity predisposition, skin thickness, subcutaneus fat, etc

but high reps sets help vascularity a lot . How one perform the set count even more.... Isn't just about the number 20. One could do a set of 25/30 reps and relax at the top , and that isn't really efficient. Another could do a set of 12/15 squeezing at the top and get more results from it.

Generally speaking high reps work with the proper form will do the job. Specially on youngster with high hormons/hgh kicking about still.

Now , I omitt bits when I speak/ write down stuff, but if one want to understand , thats not too complicated . If one get a mental block because the sentence isn't proper, well build vascularity or even some lean muscle may take even more mental effort than that . Keep an elastic mind..... that help.... In BB and in life . The similarities between the two are aboundant

 

C ub****v dggt

 

C ub****v dggt

you what?