I am just wondering if anyone has ever found this to be helpful at all as a bench mark whether starting a new training regime, nutritional plan and so on.
TheOnlyScott
Thoughts on the BSL (Basal Metabolic Rate)?
If I was taking it seriously (lol) I’d just start eating 3500 calories a day, weigh my food out and only eat and drink what’s on the plan.
Do it for 4 weeks and track my weight. I can adjust up or down from there depending on my goal and adjust food to something that suits.
That’s gonna give me a far better indicator than any online calculator or calculation.
Do it for 4 weeks and track my weight. I can adjust up or down from there depending on my goal and adjust food to something that suits.
That’s gonna give me a far better indicator than any online calculator or calculation.
Good as a starting base point then if after 7 days I haven’t lost weight l I’ll cut cals by 250 and then reassess.
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