I've been seeing him all over tiktok talking about food and nutrition. How caloric deficit isn't important, that its about the food you put in and your bodys ability to digest and process it.
How lean meat isn't good for you, that you should be eating animal fats because they're good for you and all sorts.
I agree that in an ideal world we wouldn't eat anything processed, it would all be fresh fruit and veg, then plenty of unprocessed meats without any additives.
However he has a lot to say about 99% of what we eat and how the fitness industry is lying to you about nutrition.
Just wondering what other peoples thoughts are on his content
How lean meat isn't good for you, that you should be eating animal fats because they're good for you and all sorts.
I agree that in an ideal world we wouldn't eat anything processed, it would all be fresh fruit and veg, then plenty of unprocessed meats without any additives.
However he has a lot to say about 99% of what we eat and how the fitness industry is lying to you about nutrition.
Just wondering what other peoples thoughts are on his content
