you can buy them from most supplement stores buddy, 1 capsule with 3,6 and 9 in it....

there full of essential fatty acids that make up the cell walls of every cell in the body and make hormone-like substances, important for many body processes. Omega 3 and 6 also support a healthy heart and arteries, eyes and brain.

Taking an omega 3 6 9 supplement is a good way to ensure that you are getting essential nutrients for your good health.

 

sweet thanks mate, i shall invest!

thanks for the help

 

just stick with omega 3

 

why's that? just curious...

 

something about ratios between 3:6 but i forget, basically you want a high ratio of 3 to 6.

also 3 is the most important, have a look on wiki

 

haha ok will do, thanks buddy