Ok so i know creatinine is due to break down of muscle (from working out) and the more muscle mass you have then the more creatinine is excreted in to the blood stream.
I get a full panel bloods done usually once every 4 - 6 weeks or so to check up on everything. Typically everything is fine however i always have elevated creatinine usually 5 - 10 points over the upper range (range being 66 to 112 umol/L). GFR is usually 65 - 70 which is "OK" but really for someone of my age (32) should be in the 90s. GFR is calculated on creatinine so high levels of this will of course lower the reading.
Please note i do NOT supplement with creatine monohydrates
So i have been out of the gym for 2 weeks and not eaten much in the way of high protein diet during this time so thought it would be a great opportunity to check on my creatinine level as there should not be much in the break down of muscle as i have been out of the gym. and to my surprise the creatinine results came back at 117 umol/L.
while the results are not "red light" - i am starting to worry about the long term efficiency of my kidneys. but at the same time i may be worrying about nothing as i know this is a common thing for athletes especially weight lifters due to the reason above including high protein diets.
Does anyone else have the same with their blood results but have confirmation that their is no issues with their kidneys from a doctor?
please note i am NOT talking about Creatine Kinase / CK but creatinine which pertains to kidney function tests.
cheers.
I get a full panel bloods done usually once every 4 - 6 weeks or so to check up on everything. Typically everything is fine however i always have elevated creatinine usually 5 - 10 points over the upper range (range being 66 to 112 umol/L). GFR is usually 65 - 70 which is "OK" but really for someone of my age (32) should be in the 90s. GFR is calculated on creatinine so high levels of this will of course lower the reading.
Please note i do NOT supplement with creatine monohydrates
So i have been out of the gym for 2 weeks and not eaten much in the way of high protein diet during this time so thought it would be a great opportunity to check on my creatinine level as there should not be much in the break down of muscle as i have been out of the gym. and to my surprise the creatinine results came back at 117 umol/L.
while the results are not "red light" - i am starting to worry about the long term efficiency of my kidneys. but at the same time i may be worrying about nothing as i know this is a common thing for athletes especially weight lifters due to the reason above including high protein diets.
Does anyone else have the same with their blood results but have confirmation that their is no issues with their kidneys from a doctor?
please note i am NOT talking about Creatine Kinase / CK but creatinine which pertains to kidney function tests.
cheers.