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jamesm

is there a better way to cut fat

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ok so ive tried cutting carbs and cutting calories. i do loose fat when carb cutting however i loose a lot muscle as well. i'm currently stuck at 17% body fat. what is the best way to cut fat without loosing muscle mass?

 

 

 

 

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macros 45carbs/35pro/20 fat.

push pull three times a week. one cardio session a week and walk around 4 miles every day. 

im 5,11 and weigh 175lb. 

 

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3 hours ago, jamesm said:

ok so ive tried cutting carbs and cutting calories. i do loose fat when carb cutting however i loose a lot muscle as well. i'm currently stuck at 17% body fat. what is the best way to cut fat without loosing muscle mass?

 

 

 

 

Cutting carbs will just deplete you of glycogen. You think your losing weight and muscle but really it’s just water, maybe some fat.

Eat clean and eat in a calorie deficit (250-400). Train hard/sensible, rest, hydrate and don’t expect miracles. 0.5/1lb a week is ideal.

You don’t need drugs to lose fat. Just dedication and consistency.

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