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Always found tudca more effective for reducing the digestive issues and lethargy that orals can bring. 

What I used to do was run 600-1200mg nac proactively going into an oral steroid phase and then add in 500mg tudca reactively if needed. 

Now days I just run lower doses of orals and get all I want without the issues but when I was powerlifting I'd tend to titrate them up going into my peaking block and this would often come with unwanted sides when I'd implement the above.

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Currently using both with orals  

500mg tudca and 1200mg nac

I was using This before which is good but abit pricey, what I did was 2 tabs so it’s 500mg tudca and 600mg nac... then add 1 nac tab to equal above.  60 days worth.  Nac is cheap, tudca isn’t  

I Don’t notice anything while taking them but it’s more peace of mind than anything else. 

F103CB77-A49E-45A8-8727-E1DFB8E4F413.jpeg

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2 hours ago, Pez189 said:

Currently using both with orals  

500mg tudca and 1200mg nac

I was using This before which is good but abit pricey, what I did was 2 tabs so it’s 500mg tudca and 600mg nac... then add 1 nac tab to equal above.  60 days worth.  Nac is cheap, tudca isn’t  

I Don’t notice anything while taking them but it’s more peace of mind than anything else. 

F103CB77-A49E-45A8-8727-E1DFB8E4F413.jpeg

I use the same stack, brand and doses.

Not on any oral, just for the benefit of those supplements.

In the past i use 30mg Sdrol oral alog Nac and Tudca, felt much better overall. 

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1 hour ago, Leoniidas said:

Do those of you that take TUDCA notice it reduces the lethargy of orals? 

I take NAC, and yes it seems to keep it at bay and maintains my appetite while taking them. 

Depending on how much your taking of course,

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