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BuffPup

4 days a week Upper/Lower body split

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Upper lower split has been the only way I train for a long time. Allows more time for recovery compared to other routines. Lyle McDonald’s generic bulking routine or Phul. I’ve never been advanced enough to run bro split

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I did the PHUL programme for a while and had positive results.

Tried PHAT but didn't have the discipline to keep with it.

Personal favourite is PPL, 2 days on 1 day off

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