4 days a week Upper/Lower body split

[BuffPup 6]

Any thoughts on 4 days a week Upper/Lower body split.  Has anyone done it for really long? Results?

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[Sasnak 9707]

Upper lower split has been the only way I train for a long time. Allows more time for recovery compared to other routines. Lyle McDonald’s generic bulking routine or Phul. I’ve never been advanced enough to run bro split