Ironman TS 482 Posted February 10 What are you all currently eating/drinking post workout? For me it’s... - 40g Whey Isolate - Bagel/jam/sea salt - 50g Cream of Rice I also sip on 15g EAA and 15g Cyclic Dextrin during my workout. Share this post Link to post Share on other sites
shauny13 214 Posted February 10 almond milk, iso and coco pops. eaa cyclic dextrin intra Share this post Link to post Share on other sites
Bensif 2096 Posted February 10 Steak and eggs currently but am leaning back down. No carbs until last 2 meals of the day as present. Share this post Link to post Share on other sites
Tonysco 1050 Posted February 10 Usually its a cup of semolina cooked with water and blueberries, sweetened with a bit of honey. Shake made with 40g whey on the side and a glass of water. Sometimes its the same as above but using porridge. 1 swole troll reacted to this Share this post Link to post Share on other sites
Sentenced 44 Posted February 10 Orange juice with salt immediately post-workout, followed by flank steak and sweet potato an hour later for the solid meal. Been doing this for a few years now and I haven't once tweaked it. Love it! Share this post Link to post Share on other sites
swole troll 12387 Posted February 10 Milk Cinnamon, raisins and semolina prepared like cream of rice Share this post Link to post Share on other sites
Ironman TS 482 Posted February 11 Cheers gents. Anyone else? Share this post Link to post Share on other sites
Jordan08 2741 Posted February 12 500 gms Cooked Dalliya 50 gms Raisins 50 gms whey 300 ml Milk 2 Bananas Share this post Link to post Share on other sites
Restless83 748 Posted February 12 Currently overnight oats 150g oats 100g skyr yoghurt 300ml milk Blueberrys Honey Not sure if oats are causing me excess gas so going to switch these out for a while and go for ground rice instead see if it fixes the issue,the wife will be happy if I stop farting as much Share this post Link to post Share on other sites
warwick 0 Posted February 17 40g USN protein shake with 4 weetabix and honey. The Mrs bought the Weetabix Protein the other day and they are even higher in carbs and protein that the normal ones. £3.19 isn't cheap but Asda are doing 2 for £4. Sorted. Other carbs sources are usually bagels or oats as I work out 7am Share this post Link to post Share on other sites
Jackoffblades 998 Posted February 17 Protein shake and 2 packets of cinnamon oats Share this post Link to post Share on other sites
AntonySilva 0 Posted February 17 Thanks for the advice, I haven't eaten after exercise before, but it's bad for my health Share this post Link to post Share on other sites
Jackoffblades 998 Posted February 20 On 17/02/2021 at 8:47 PM, AntonySilva said: Thanks for the advice, I haven't eaten after exercise before, but it's bad for my health What is eating? Share this post Link to post Share on other sites
Tonysco 1050 Posted February 22 On 17/02/2021 at 8:47 PM, AntonySilva said: Thanks for the advice, I haven't eaten after exercise before, but it's bad for my health You can eat at anytime of the day, you don't need to eat right after a workout if you don't feel up to it. Share this post Link to post Share on other sites
