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Ironman TS

Post Workout Meal

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What are you all currently eating/drinking post workout?

For me it’s...

- 40g Whey Isolate

- Bagel/jam/sea salt

- 50g Cream of Rice

I also sip on 15g EAA and 15g Cyclic Dextrin during my workout.

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Usually its a cup of semolina cooked with water and blueberries, sweetened with a bit of honey. Shake made with 40g whey on the side and a glass of water.

Sometimes its the same as above but using porridge.

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Orange juice with salt immediately post-workout, followed by flank steak and sweet potato an hour later for the solid meal. Been doing this for a few years now and I haven't once tweaked it. Love it!

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Currently overnight oats 

150g oats

100g skyr yoghurt 

300ml milk 

Blueberrys

Honey

 

Not sure if oats are causing me excess gas so going to switch these out for a while and go for ground rice instead see if it fixes the issue,the wife will be happy if I stop farting as much :D

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40g USN protein shake with 4 weetabix and honey. The Mrs bought the Weetabix Protein the other day and they are even higher in carbs and protein that the normal ones. £3.19 isn't cheap but Asda are doing 2 for £4. Sorted. 

Other carbs sources are usually bagels or oats as I work out 7am

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On 17/02/2021 at 8:47 PM, AntonySilva said:

Thanks for the advice, I haven't eaten after exercise before, but it's bad for my health

You can eat at anytime of the day, you don't need to eat right after a workout if you don't feel up to it.

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