lancs_lad 225 Posted February 5 105kg push press today https://www.instagram.com/p/CK6u3oyn22b/?igshid=1i2r42zntf3k8 Share this post Link to post Share on other sites
Tonysco 1046 Posted February 10 Well done, It's hard to see but if your rest the bar on the top of the chest and delts during the push you'll get better power transfer to the bar. Holding it just in the hands means that power needs to move down the arms and you lose a fair bit of it. I rest the bar in a similar position to if I was about to do a front squat. Share this post Link to post Share on other sites
lancs_lad 225 Posted February 15 On 10/02/2021 at 11:14 AM, Tonysco said: Well done, It's hard to see but if your rest the bar on the top of the chest and delts during the push you'll get better power transfer to the bar. Holding it just in the hands means that power needs to move down the arms and you lose a fair bit of it. I rest the bar in a similar position to if I was about to do a front squat. Unfortunately I know this but I just don't have the flexibility to have an Oly front rack position. When I front squat my Oly rack is with two fingers on the bar each hand, hahaha. Share this post Link to post Share on other sites
