Babyjesustits 4 Posted April 10 Tell you what helps me drop pounds..amphetamine. one of the best mini tips iv seen ppl do for droppin weight tho is...if you do go for ya walks...do it immediately after wakin up before you have breakfast... literally haf an hour... nowt more and you will shed excess. Obvs everyones different but it helped me Share this post Link to post Share on other sites
scottysafc 218 Posted May 1 Will be 3 weeks back in the gym on Monday. First day back I weighed in at 14 Stone 0.5. Most of last week into this week I was between 14 2 - 14 3. Hit a bit of fatigue on Wednesday. Stressed at work, poor sleep went to the gym on Thursday and left after about 20 minutes just felt so weak. Big f**k off sore on my top lip. Basically been eating anything I like since Thursday night so weight is up a bit atm and still feeling a bit iffy. But anyway averaging between 2300 & 2500 calories a day which seems to have bumped my weight up about 2 1/2 - 3 pounds in 3 weeks. I'm actually surprised at that! Its quite low calories compared to my TDEE recomendation. Anyone think I should be bumping my calories up a bit more? I'm tempted to order in some protein powder and have a couple of them a day with water. Share this post Link to post Share on other sites
DACTT 82 Posted Saturday at 07:00 PM 38 minutes ago, scottysafc said: Will be 3 weeks back in the gym on Monday. First day back I weighed in at 14 Stone 0.5. Most of last week into this week I was between 14 2 - 14 3. Hit a bit of fatigue on Wednesday. Stressed at work, poor sleep went to the gym on Thursday and left after about 20 minutes just felt so weak. Big f**k off sore on my top lip. Basically been eating anything I like since Thursday night so weight is up a bit atm and still feeling a bit iffy. But anyway averaging between 2300 & 2500 calories a day which seems to have bumped my weight up about 2 1/2 - 3 pounds in 3 weeks. I'm actually surprised at that! Its quite low calories compared to my TDEE recomendation. Anyone think I should be bumping my calories up a bit more? I'm tempted to order in some protein powder and have a couple of them a day with water. I think you should save your money and spend it on actual food. Share this post Link to post Share on other sites
TIXED 1 Posted yesterday at 11:44 AM Just eat 500 below this and weight will come off Share this post Link to post Share on other sites
