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dost7189

How can i lose weight quickly

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I gained so much weight when I started drinking surgery drinks some months when I drink too much I would gain 10 pounds

I’ve been drinking green tea every morning and also making sure I have at least 2 litres of water per day for 4 days now and I’ve lost a kg so far. Although I would’ve lost more but I ate a lot of food
 

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Hello everyone,
You are doing such a great work, I gained a lot of weight during lockdown, and Now I want to lose my weight, but I am a food lover also, so It's really a big challenge for me, but I want to do it, I already start workout and bought some fitness supplies through Bluefin Fitness coupons, to give time more and more only focus on my weight losing goal.  

Edited by melissajeffrey

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