dost7189 0 Posted January 6 I gained so much weight when I started drinking surgery drinks some months when I drink too much I would gain 10 pounds I’ve been drinking green tea every morning and also making sure I have at least 2 litres of water per day for 4 days now and I’ve lost a kg so far. Although I would’ve lost more but I ate a lot of food Share this post Link to post Share on other sites
monkeybiker 4662 Posted January 6 Use the myfitness app on your phone to count calories and eat less. Reduce how much junk food and alcohol you have. Share this post Link to post Share on other sites
Tonysco 972 Posted January 7 Get yourself on the oxygen diet, its proven to make you loose weight fast. Share this post Link to post Share on other sites
DanishTarzan 1 Posted January 8 The larger the deficit the quicker the weight loss. Get your proteins. Try fasting and see if that's for you. My biggest tip: low-calorie high volume foods. 1 Dingbat reacted to this Share this post Link to post Share on other sites
melissajeffrey 0 Posted 19 hours ago (edited) Hello everyone, You are doing such a great work, I gained a lot of weight during lockdown, and Now I want to lose my weight, but I am a food lover also, so It's really a big challenge for me, but I want to do it, I already start workout and bought some fitness supplies through Bluefin Fitness coupons, to give time more and more only focus on my weight losing goal. Edited 18 hours ago by melissajeffrey Share this post Link to post Share on other sites
