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Lovelyjubly

Your top 3 food sources

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55 minutes ago, gymaddict1986 said:

Chicken

rice

eggs 

Nuts 

supplements would be fish oils , vitamin d3

 

You’ve broken the rules but issuing two fats and two supplements 

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9 hours ago, Lovelyjubly said:

Fill in the gaps . It doesnt have to be 3 sources. 

Protein:

Carbs:

Fats:

Sups: (any additional supps you take daily)

 

Beef 

rice 

eggs 

Fish oil. Multivitamin. Vit b6. Psyllium husk powder. 

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11 hours ago, Lovelyjubly said:

Protein:

chicken, whey, steak 

Carbs:

oats, sweet potatoe, rice powder 

Fats:

olive oil, peanut butter

Sups: (any additional supps you take daily)

Fish oils, strom support max, curcumin, vitamin c 

Literally all I eat atm with veg, and the occasional eggs/mackerels/salmon but not often

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12 hours ago, PsychedUp said:

How anyone can stomach cottage cheese I'll  never know.

By itself? ....absolutely, it makes me gag. With fruit or especially peanut powder, it honestly transforms it....

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34 minutes ago, ausmaz said:

By itself? ....absolutely, it makes me gag. With fruit or especially peanut powder, it honestly transforms it....

Try it with tuna in a sandwich...sounds wrong looks wrong but tastes awsome :thumb

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