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Pez189

Simple & Easy Shepherds Pie

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                               Shepherds pie

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Ingredients:

1kg new potatoes (mash)

200ml semi skimmed milk (for the mash) 

750g 5% fat lean minced beef (fry) 

300g Carrots (boiled) 

1 x Shepherds pie mix (flavours/broth)

500ml Beef gravy (to put on top when served) 

The above makes 4 BIG portions

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Macros (1 portion):

52g carb

72g protein

19g fat 

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Method:

(1) Boil potatoes, 20mins 

(2) Cut Carrots into slices & boil, 15mins

(3) Fry mince until brown, 15 mins 

(4) Make broth, using the mix & hot water 

(5) Add drained carrots to mince, stir in.

(6) Add broth to mince/carrots - Stir & let simmer, 15 mins  

(7) Drain and Mash the potatoes, adding milk & water 

(8) Once mince is brown & done, spread evenly on the bottom of a baking tray

(9) Put the mash on top, spread evenly over all the mince (draw a dick, optional) 

(10) Put in preheated often (200degrees), for abour 1 hour until golden brown 

Enjoy! :thumb

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12 hours ago, Pez189 said:

ha awesome :thumb  how was it? 

The dick was exquisite :thumb ha lovely mate used 1kg mince and got 5 portions for work with green beans,probably have it for a couple of weeks then swap it out.

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9 hours ago, Restless83 said:

The dick was exquisite :thumb ha lovely mate used 1kg mince and got 5 portions for work with green beans,probably have it for a couple of weeks then swap it out.

Great stuff. Glad it came out alright :thumbup1: 

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On 19/11/2020 at 3:07 PM, Tonysco said:

Tried this recipe last night and it came out well, thanks.

I added some grated cheese into the mash. Gives it a good crisp and flavour. 

No dick this time kids are running about :D added beef stock pot and Worcester sauce to the mix.....also mixed in cheddar cheese and chives into the mash.

Work food sorted again :thumb

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