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Ironman TS

Favourite Post Workout Meal

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What are you guys eating post workout and how soon after your workout are you eating?

For me it’s currently 100g cereal (usually Honey Nut Shredded Wheat) with 70g Whey Isolate.  I tend to neck 40g Whey straight after training then the remaining 30g with the cereal 30-45 minutes afterwards.

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Basically what you eat minus the whey. Rice Krispies and full fat milk. I pour a litre of milk, sit down at the table and consume as much of the Rice Krispies as I can stomach, plus around 60g of refined sugar. Hate every mouthful. I’m Karen Carpenter at heart.

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