Jump to content
Sign in to follow this  


Recommended Posts

Hi guys

Any advices on how to bulk up whilst staying lean? I wanna bulk up but don’t wanna end up gaining fat. 
I am right now at 65 kg and 5’10 eating 2800kcal a day (taking care of macros)

it’s been 3 months since now and I am still at 65kg even tho I am stronger and more lean.

I need advice on how to increase gaining muscle mass cleanly

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this