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Donny dog

Pilates/yoga for lower back pain?

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Fully prepared for the roasting I’m gonna get for this type of post. But my membership on faggots.com has been rescinded so here I am.

Any of you lot tried anything like Pilates or yoga for dealing with lower back pain? I’ve been having physio for it the last couple of weeks and she’s given me some home exercises to do but I’m gonna ask her when I see her again about any benefits of regular Pilates or yoga. But I was after some like minded people’s opinions.

Cheers.

Gareth.

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