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Shergar

Taurine

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Just been given a kg of the stuff from a buddy to try out.

Told me it will help with cramps/pumps on my cycle, only ever suffered on Sdrol in the past and electrolytes and potassium sorted that but now I am getting it bad on this anavar run.

Any particular time or dose to take it for optimal benefits?

Cheers.

Danny

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3 hours ago, Shergar said:

Any particular time or dose to take it for optimal benefits?

Cheers.

Danny

5g daily for as long as you want 

Doesn't really matter when you take it but you can use it pre workout on training days just to ensure levels are topped up before loading the low back to avoid the painful pumps.

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10 hours ago, Shergar said:

Quick update:

Half a scoop pre workout- No more crippling pumps.

Really good stuff.

Thanks.

Danny

Beta Alanine goes will with taurine too

my current pre-workout stack is;

1x  serving pre-workout (Flexotor)

3g Taurine

5g Beta Alanine

4g Creapure (1g in Flex so 5g total)

1x serving AAKG.

During hot summer days i had 3g electrolytes as well.

Never get cramps now, even after deads.

 

if you suffer badly from cramps then Stroms HydroMax is highly rated https://www.stromsports.com/collections/strom/products/hydramax

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