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Fat Alex

ticker arms

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my arms aren't small in comparison to an average non gym goer ;) 17'' cold.  but because of the size of my torso they do not look in proportion, interested if theres any other people out here in/ was in the same boat and what they did to help equal out proportion i've tried training arms more consistently and heavy weight f**ks my elbows up, open to other peoples ideas to expand my current knowledge. current splits for arms are chest bis, back tris, delts and tris, with the occasional arm day. used to do full arm day but since i stopped my compound lifts have shot up, would like to keep it this way ideally but just different training methods on those days, do a lot of negatives/super sets. any ideas guys.

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