Does anyone here do some sort of cardio?
First two words I use to describe myself when I meet someoneI do Kettlebells 2-3 times a week.
Im following simple & sinister, the body fat began ripping off, it was insane.
Strongmen are fat though. Not a good selling point for walking around the gym like you're trying to keep a slippery turd from escaping your over-stretched anus.strongman cardio is the best cardio .. not just for strongman either, I'd encourage anyone to give it a go .. it makes cardio more fun and you're still working the muscles with heavyish weights
farmers/frame carries, duckwalks, sandbag carries, super yokes, arm over arm pulls, loading medleys .. etc