Jackoffblades 871 Posted September 15, 2020 My favourites 1: trap bar deadlift 2: log press 3: squat my worst 1: side lateral raises 2: leg press 3: anything with dumbells 1 UpDown&Round reacted to this Share this post Link to post Share on other sites
Philfg 452 Posted September 15, 2020 I like dumbell shoulder press, inc barbell press, ez bar curls. Squats, bent over rows, landmines, anything that set my lower back off. 1 squeezemyhernia reacted to this Share this post Link to post Share on other sites
Bensif 1880 Posted September 15, 2020 Enjoy; Safety bar squats, dumbbell presses and hammer curls (cross body) Hate with a passion; bent over DB rows, deadlifts (although I do them) and lat Pulldown 1 UpDown&Round reacted to this Share this post Link to post Share on other sites
Zoob1234 100 Posted September 16, 2020 3 Fave: Barbell Deadlift. High Bar Squat, Hammer Curls. 3 Worst: Bicep Curls (fatigue weirdly fast), Bench (messed up pec), Millitary Press (buggered rotator cuff). Share this post Link to post Share on other sites
squeezemyhernia 68 Posted September 16, 2020 Love any BB press Ez curls 21s Tri pushdowns HATE squat deads anything else that gives me crippling back pumps Share this post Link to post Share on other sites
DRKE 161 Posted September 16, 2020 Love: Deadlifts RDLs Skull Crushers Hate: BB or DB Bench DB Flies Bicep Curls Share this post Link to post Share on other sites
UpDown&Round 4 Posted September 16, 2020 Love - Standing Pulls (Unilateral) - Standing Horizontal Press (Unilateral) - Cable Fly's Hate - Shoulder Press (inj) - Anything Ab related - Anything cardio related .... - Marmite Share this post Link to post Share on other sites
YoelD 199 Posted September 16, 2020 Favourites: Pull ups, Rows, Olympic lifts and power versions (kind of stretched the 3 lift rule there). Least favourite: Back squats, dips, curls Share this post Link to post Share on other sites
Darrenwins 40 Posted September 17, 2020 Love: Close grip bench, Cable flyes, wide grip pull ups. Hate: Barbell Bench Press (feel I progress way better using dumbbells, maybe I need a form check on barbell, Dumbbell rows, Machine shoulder press Share this post Link to post Share on other sites