What’s you 3 faves and 3 worst exercises

[Jackoffblades 548]

My favourites 

1: trap bar deadlift 2: log press 3: squat

my worst

1: side lateral raises 2: leg press 3: anything with dumbells 

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[Philfg 118]

I like dumbell shoulder press, inc barbell press, ez bar curls.

Squats, bent over rows, landmines, anything that set my lower back off.

[Bensif 1523]

Enjoy; Safety bar squats, dumbbell presses and hammer curls (cross body)

Hate with a passion; bent over DB rows, deadlifts (although I do them) and lat Pulldown 

[Zoob1234 66]

3 Fave: 

Barbell Deadlift. High Bar Squat, Hammer Curls.

 

3 Worst:

Bicep Curls (fatigue weirdly fast), Bench (messed up pec), Millitary Press (buggered rotator cuff).

[squeezemyhernia 46]

Love

any BB press

Ez curls 21s

Tri pushdowns

HATE

squat

deads

anything else that gives me crippling back pumps

[DRKE 160]

Love:

Deadlifts

RDLs

Skull Crushers

 

Hate:

BB or DB Bench

DB Flies

Bicep Curls

[UpDown&Round 4]

Love 

- Standing Pulls (Unilateral)

- Standing Horizontal Press (Unilateral)

- Cable Fly's 

 

Hate

- Shoulder Press (inj)

- Anything Ab related 

- Anything cardio related 

 

....

 

- Marmite 

 

[YoelD 196]

Favourites:

Pull ups, Rows, Olympic lifts and power versions (kind of stretched the 3 lift rule there). 

 

Least favourite:

Back squats, dips, curls 

[Darrenwins 40]

Love: Close grip bench, Cable flyes, wide grip pull ups.

Hate: Barbell Bench Press (feel I progress way better using dumbbells, maybe I need a form check on barbell, Dumbbell rows, Machine shoulder press