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Jackoffblades

What’s you 3 faves and 3 worst exercises

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3 Fave: 

Barbell Deadlift. High Bar Squat, Hammer Curls.

 

3 Worst:

Bicep Curls (fatigue weirdly fast), Bench (messed up pec), Millitary Press (buggered rotator cuff).

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Love 

- Standing Pulls (Unilateral)

- Standing Horizontal Press (Unilateral)

- Cable Fly's 

 

Hate

- Shoulder Press (inj)

- Anything Ab related 

- Anything cardio related 

 

....

 

- Marmite 

 

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Favourites:

Pull ups, Rows, Olympic lifts and power versions (kind of stretched the 3 lift rule there). 

 

Least favourite:

Back squats, dips, curls 

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Love: Close grip bench, Cable flyes, wide grip pull ups.

Hate: Barbell Bench Press (feel I progress way better using dumbbells, maybe I need a form check on barbell, Dumbbell rows, Machine shoulder press

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