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Pulled lat muscle

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I pulled my right lat muscle as I hit bottom of a squat. Doesn't hurt too bad as it's quite bearable outside of the gym but this has put me out of action. I can't actually feel the pain when I press my hand against it, but when I move i can feel it at the right side of my lat near the spine. It's bout level with my nipple.

it's been since Friday, any tips on speeding up healing this injury?


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