KyleFZ6 1 Posted September 12, 2020 Hi guys I know I'm skinny fat. I've already lost about 15lbs and I've started to stall just want to know whether I should keep cutting or start a bulk? I'm 5ft 11 and 168lbs currently Also what body fat % would you estimate me at? Cheers! Share this post Link to post Share on other sites
Bensif 1893 Posted September 12, 2020 This really comes down to what you are most comfortable with. Do you feel better being very lean / defined but smaller, or being a bit fluffy but feeling bigger? Yes you need muscle, and yes you could lose more fat. But it really depends what YOU want to do and achieve. Cant estimate without full body. Share this post Link to post Share on other sites
Philfg 474 Posted September 12, 2020 Well done on loosing that weight btw. You haven't said if that was diet alone or training? I wouldn't complicate things, do lots of strength training, all the compounds exercises and eat good food. Its a time thing when drugs aren't involved. Share this post Link to post Share on other sites
M.I.A 57 Posted September 12, 2020 Id say keep losing Share this post Link to post Share on other sites
KyleFZ6 1 Posted November 29, 2020 Hi guys.. I've lost about 16lbs since the first pic. Time to bulk now? 1 Cronus reacted to this Share this post Link to post Share on other sites
scottysafc 118 Posted November 30, 2020 20 hours ago, KyleFZ6 said: Hi guys.. I've lost about 16lbs since the first pic. Time to bulk now? Sorry mate I know I'm probably being a dick here and it's got f**k all to do with your thread but you should really stand with your toes pointing forward. Good work with the weight loss though! Lean clean bulk. Share this post Link to post Share on other sites
PERFECT 3 Posted November 30, 2020 (edited) 5 hours ago, scottysafc said: Sorry mate I know I'm probably being a dick here and it's got f**k all to do with your thread but you should really stand with your toes pointing forward. Good work with the weight loss though! Lean clean bulk. . Edited November 30, 2020 by PERFECT 1 scottysafc reacted to this Share this post Link to post Share on other sites
Philfg 474 Posted November 30, 2020 23 hours ago, KyleFZ6 said: Hi guys.. I've lost about 16lbs since the first pic. Time to bulk now? Well done on the weight loss. Share this post Link to post Share on other sites
scottysafc 118 Posted November 30, 2020 4 hours ago, PERFECT said: Great job, what did you do to lose the weight and what were your calories? Cheers man! TBH I just smoke a s**t tonne of crack. I can give that s**t up anytime you know so I just use it to lose weight. Share this post Link to post Share on other sites
PERFECT 3 Posted November 30, 2020 54 minutes ago, scottysafc said: Cheers man! TBH I just smoke a s**t tonne of crack. I can give that s**t up anytime you know so I just use it to lose weight. Apologies that wasn't for you, I've seen you can't lose weight ? Share this post Link to post Share on other sites
PERFECT 3 Posted November 30, 2020 On 29/11/2020 at 8:49 PM, KyleFZ6 said: Hi guys.. I've lost about 16lbs since the first pic. Time to bulk now? Great job, what did you do to lose the weight and what were your calories? Share this post Link to post Share on other sites
DanishTarzan 1 Posted January 8 Recomp, just don't bulk. Share this post Link to post Share on other sites
