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Lovelyjubly

Whats your daily protein intake

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Haven’t a clue these days. I just eat a balanced diet in surplus when bulking or deficit when dieting. I tried protein powder once and the only difference it made was to my bank balance.

Edit - I weighed in at 234lbs on Wednesday. I used to be 6’4” but I don’t think I’m as tall as I used to be. 

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Not too sure as don't tend to track macros often, if I had to guess I'd say about 300 - 350g per day. Doing a fair amount of pre season atm. Whilst being 108kgs is great for throwing people around, it makes running pretty exhausting, especially so on top of gym work, so need a fair amount.

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7 minutes ago, AncientOldBloke said:

Cock pokes out the top.

Balls hang out the bottom.

White powder in the gusset.

Is the cock erect or soft? And as for the white powder try putting it up your nose!

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2 hours ago, BLUE(UK) said:

How much protein in 5 fruit n nuts?

How come you get packs of 5 when you live not much more than 15 miles up the road from me? I can only get packs of 4?

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2 hours ago, KETONES said:

Is the cock erect or soft? And as for the white powder try putting it up your nose!

Its better with a 2ml syringe and oil.

Get the bitch to do it.

After she shaves and showers you.

 

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