Since the lockdown I invested in a home gym, it's not fully complete but I have most bases covered.
I'm at the peak of a bulk atm, and looking to start a blast soon, 113.7kg just finishing my cruise.
Training:
5 days per week, with heavy 3s, 5s on compounds and then more volume on back off and accessories.
Diet:
5000cals per day
Made up of:
Protein - steak, skyr, whey, chicken
Carbs - spud, rice, fruit
Fat - nut butters
I eat 6 x per day.
Goals:
As I've peaked out at max weight I want to be, I'm now planning to do a very slow diet into my wedding early next year.
Plan is to initially hop on some test p, npp and eq to start with, before switching to test p, primo and possibly a dabble of tren ace.
Doses:
300mg nexus test p
50mg anavar pulsed
I know some of the longstanding members from the past on here as used to be quite active back in the day.
I'm at the peak of a bulk atm, and looking to start a blast soon, 113.7kg just finishing my cruise.
Training:
5 days per week, with heavy 3s, 5s on compounds and then more volume on back off and accessories.
Diet:
5000cals per day
Made up of:
Protein - steak, skyr, whey, chicken
Carbs - spud, rice, fruit
Fat - nut butters
I eat 6 x per day.
Goals:
As I've peaked out at max weight I want to be, I'm now planning to do a very slow diet into my wedding early next year.
Plan is to initially hop on some test p, npp and eq to start with, before switching to test p, primo and possibly a dabble of tren ace.
Doses:
300mg nexus test p
50mg anavar pulsed
I know some of the longstanding members from the past on here as used to be quite active back in the day.