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Jamiewilliamsss

Diet and bf advice needed ?

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10 minutes ago, Bensif said:

I’ve known rob for a while, back when he was at Krunch. I’d imagine he will say the same, unless you’re buying an off the shelf plan in which case he won’t give two shits.

If you invest in a coach, not a plan, listen to every word as they will get you to the end goal. Too many people deviate, coach hop, and wonder why they never reach their goal.

I'm gonna do his ten week shred in sep as I clearly need to keep shredding this will be face to face check ins as I see him every day so he will obviously know how I look , il do that for now see what the foods like and probably continue 

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8 minutes ago, Jamiewilliamsss said:

I'm gonna do his ten week shred in sep as I clearly need to keep shredding this will be face to face check ins as I see him every day so he will obviously know how I look , il do that for now see what the foods like and probably continue 

Is this a mass plan sold to many? Or is it absolutely bespoke to you?

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2 minutes ago, Youdontknowme said:

Looking much leaner now! What’s your weight at?

It's almost the same as last week I'm half a kg lighter I had a massive calf tattoo on Wednesday so didn't do any cardio for 3 days  got back on it today 

 

IMG_20200822_154849.jpg

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On 08/10/2020 at 11:57 AM, Sasnak said:

How’s the cycle going @Jamiewilliamsss

 

Hi mate , long story but basically as I was due to come off ( aka 14 weeks ) my misses decided to end our relationship after 18 years so I didn't think I could handle the emotional rollercoaster so I started cruising @ 150 mg a week , I was only training 3 times a week for a month and my diet went out the window ,but  I've got a new misses now she's unreal to be fair much better so it's all good im gonna carry on cruising then blast again then maybe come off ? I've also joined kings as ive moved back to South london

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13 hours ago, Jamiewilliamsss said:

 

Hi mate , long story but basically as I was due to come off ( aka 14 weeks ) my misses decided to end our relationship after 18 years so I didn't think I could handle the emotional rollercoaster so I started cruising @ 150 mg a week , I was only training 3 times a week for a month and my diet went out the window ,but  I've got a new misses now she's unreal to be fair much better so it's all good im gonna carry on cruising then blast again then maybe come off ? I've also joined kings as ive moved back to South london

Sorry to hear that mate, I know you had mentioned how great she was so must be hard, even though you said your new missus is better.

You don't hang about, where did you meet your new one and is she as fit?

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On 11/10/2020 at 8:22 PM, Jamiewilliamsss said:

 

Hi mate , long story but basically as I was due to come off ( aka 14 weeks ) my misses decided to end our relationship after 18 years so I didn't think I could handle the emotional rollercoaster so I started cruising @ 150 mg a week , I was only training 3 times a week for a month and my diet went out the window ,but  I've got a new misses now she's unreal to be fair much better so it's all good im gonna carry on cruising then blast again then maybe come off ? I've also joined kings as ive moved back to South london

18 years, s**t. That's alot of time together.

 

Pleased your getting over it and have met someone. 

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11 hours ago, M.I.A said:

Sorry to hear that mate, I know you had mentioned how great she was so must be hard, even though you said your new missus is better.

You don't hang about, where did you meet your new one and is she as fit?

I started seeing somebody the day I moved out but I upgraded now , the new one is unreal my last misses was obviously really pretty but the new one is pretty , bubbly , kind and would educate most porn stars ? yeh I think so what do u reckon she's 5 foot 1 size 3 feet and has e cups 

Screenshot_20201012_211407_com.android.gallery3d.jpg

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