Smcqis 0 Posted August 4, 2020 Hi, Recently started gym work on a more serious level and looking some basic advice. At the minute, my splits are as follows: Day 1 - Chest, shoulders, triceps Day 2 - Legs and core Day 3 - Biceps and Back Day 4 - Rest Repeat My question is should I do the same exercises on each day (and chAnge after a period) or change it for every session? Share this post Link to post Share on other sites
Youdontknowme 928 Posted August 4, 2020 Think about progressive overload and how impossible that would be if you were constantly changing things up. I do know most ppl routines have an A and B setup for each day. Pick a routine and stick to it 1 1 Smcqis and YoelD reacted to this Share this post Link to post Share on other sites
YoelD 199 Posted August 5, 2020 16 hours ago, Youdontknowme said: Think about progressive overload and how impossible that would be if you were constantly changing things up. I do know most ppl routines have an A and B setup for each day. Pick a routine and stick to it This ^ nothing works for ever but give it a decent amount of time with a routine, and gradually switch things up when they don't work as well. Generally a couple of months give or take. As long as you're progressing, stick with it. 1 Smcqis reacted to this Share this post Link to post Share on other sites
