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Does you Protein Shake contain Digezyme?
Most know the benefits of this supplement for improved mineral absorption & easing discomfort for those with lactose intolerance but studies show the benefit for DOMS

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How much are you guys taking each time? I am getting 50mg twice a day in my Instant Whey Pro, study for DOMS is 50mg x 3 but in all of our cases I guess that is a secondary benefit with stomach issues the priority.

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18 hours ago, OptimumPT said:

How much are you guys taking each time? I am getting 50mg twice a day in my Instant Whey Pro, study for DOMS is 50mg x 3 but in all of our cases I guess that is a secondary benefit with stomach issues the priority.

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As @faipdeooiad I was using bulkpowders 150mg with 6 of my meals.

I have now switched to reflex nutrition's  digezyme product.I take it with 5 of my meals.my last meal of the day I don't take it as I use instant whey by reflex which gives me 50mg,as you've pointed out.

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