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Body Fat % and what to do from here

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I am 38 and throughout my life reduced weight quickly to around 16% and then get fat again. This time before i get too old want to see once my six packs fully with good muscles but not giant.
my two pix from 28th may and today. I two months lost 8KG from 86 to 78. I am 5.7. From picture i cant figure what is my estimate body fat %. so

What you feel my body fat % is now?
How can i fix my chest shape?
Struggling with consuming protein while being on strict caloric deficit. how much protein is minimum

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