Jump to content
Sign in to follow this  
vetran

Your favourite exercise in the gym ?

Recommended Posts

I set the safety bars at knee level in the cage then go as heavy as fck and do partial dead lifts then finish of with a shrug and repeat to failure  ,my second would have to be t bar rows , I hate squats and  calf raises :thumbup1:

Share this post


Link to post
Share on other sites
1 minute ago, vetran said:

I set the safety bars at knee level in the cage then go as heavy as fck and do partial dead lifts then finish of with a shrug movement ,my second would have to be t bar rows , I hate squats and  calf raises :thumbup1:

Ah FFS, waste of a decent rack. 
Squats and hack squats. 
OHP. 
Lying tricep extensions. 
Power cleans and press. 
Calf raises. 
Deadlifts. 
Pull ups/dips. 
Heavy cable rows. 
 

Share this post


Link to post
Share on other sites
8 minutes ago, vetran said:

I set the safety bars at knee level in the cage then go as heavy as fck and do partial dead lifts 

Swear to god i nearly did those today, would have been the first time in years.  Changed my mind though and did something else.  

Share this post


Link to post
Share on other sites
9 hours ago, vetran said:

I set the safety bars at knee level in the cage then go as heavy as fck and do partial dead lifts then finish of with a shrug and repeat to failure  ,my second would have to be t bar rows , I hate squats and  calf raises :thumbup1:

You mean rack pulls? 

Share this post


Link to post
Share on other sites

Barbell curls, hammer curls, preacher curls, concentration curls.

Best done in a ripped tank top and cap, branded shorts and some bright colour trainers. Sunglasses optional if they have the lights on inside.

Followed by an hour long incline bench press session. 3x sets of 10 reps with 60kg (max), anything more will kill your shoulders, trust me man.

After that you can't beat going to the yoga area to do abs for 30mins (10 mins of some crunches, 20mins of checking if you actually have abs in the mirrors)

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×