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Sumo Squat Pulse

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Today I was doing the Fierce Butt Blitz workout and one of the exercises was sumo squat pulse for 40 seconds. I was a little confused if you are supposed to hold the squat and continuously pulse for all 40 seconds or do multiple squats and pulse each time.

Thank you!

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18 minutes ago, mail.com mariamsanford said:

Today I was doing the Fierce Butt Blitz workout and one of the exercises was sumo squat pulse for 40 seconds. I was a little confused if you are supposed to hold the squat and continuously pulse for all 40 seconds or do multiple squats and pulse each time.

Thank you!

It would be a single squat and continuous pulsing for 40 seconds 

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