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steviethe spark

Facet joint referral pain!

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Guys any off you suffer from facet joint pain , mine is getting referred pain right into my groin and its a down pain in the ass so to speak !I've had it about 9 months now and can't seem to shift it , oh,  deadlifts,  squats bendover rows all out of the question and beginning to lose hope , been to physio about 10 sessions which isn't helping much , had mri on it which showed no signs of why the pain is there , there is a bit of wear and tear on the l5 and l4 but nothing major , any suggestions guys on a plan forward,  the injury orientated from a squat about 9 months ago .

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