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faangs

Building Up Immune System and Lowering Inflamation

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Any tips on things to take to build up a strong immune system and reduce inflammation overall? I am prone to these 2 issues causing other issues.

I take multivitamins and omega 3 fish oil daily. I eat very clean in general and exercise but I think it’s not enough. 

I am tempted to go on HGH a small dose long term. And swim. And gym 2x a week but move from strength to more fitness type workouts. 

Is this a good idea? Something else is better?  Greens powder helps? Willing to drink or take any supplement at this point. Health is key for me.

I am vegetarian but tried beef bone broth protein powder one scoop in my shakes for a few months and noticed better hair and nails so maybe I continue this?

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Posted (edited)
7 hours ago, faangs said:

Any tips on things to take to build up a strong immune system and reduce inflammation overall? I am prone to these 2 issues causing other issues.

I take multivitamins and omega 3 fish oil daily. I eat very clean in general and exercise but I think it’s not enough. 

I am tempted to go on HGH a small dose long term. And swim. And gym 2x a week but move from strength to more fitness type workouts. 

Is this a good idea? Something else is better?  Greens powder helps? Willing to drink or take any supplement at this point. Health is key for me.

I am vegetarian but tried beef bone broth protein powder one scoop in my shakes for a few months and noticed better hair and nails so maybe I continue this?

So not vegetarian then?

Edited by faipdeooiad

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4 hours ago, faipdeooiad said:

So not vegetarian then?

Food wise I don’t have meat. But happy to take supps if it helps. 

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On 27/06/2020 at 6:09 AM, faangs said:

Any tips on things to take to build up a strong immune system and reduce inflammation overall? I am prone to these 2 issues causing other issues.

I take multivitamins and omega 3 fish oil daily. I eat very clean in general and exercise but I think it’s not enough. 

I am tempted to go on HGH a small dose long term. And swim. And gym 2x a week but move from strength to more fitness type workouts. 

Is this a good idea? Something else is better?  Greens powder helps? Willing to drink or take any supplement at this point. Health is key for me.

I am vegetarian but tried beef bone broth protein powder one scoop in my shakes for a few months and noticed better hair and nails so maybe I continue this?

healthy food and lifestyle are key to a good immune system, but if you want to help boost it more then you could use some of these;

Vit-A https://www.amazon.co.uk/Vitamin-8000-IU-Manufactured-Nutravita/dp/B07PMKJ3S5/ref=sr_1_5?dchild=1&keywords=vitamin+a&qid=1593330045&sr=8-5

Vit-C https://www.bodybuildingwarehouse.co.uk/pure-vitamin-c-1000mg

Vit-D3 https://www.bodybuildingwarehouse.co.uk/pure-vitamin-d3

and also theres some great Super Food powders you can drink;

https://www.yamamotonutrition.com/eng/super_greens_pr31388

https://www.bodybuildingwarehouse.co.uk/warrior-reds-30-servings

id use these before GH

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1 hour ago, Clubber Lang said:

Are the greens / reds linked tasty? :) Have been looking for superfood drinks tbh and tried one through bulkpowder but it was puke.

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21 hours ago, faangs said:

Are the greens / reds linked tasty? :) Have been looking for superfood drinks tbh and tried one through bulkpowder but it was puke.

ive not tried any of the Super Greens linked as i eat loads of mixed veg, but i need to order some Yamamoto items soon, so might try theirs in the Kiwi-Lime flavour just to see what its like.

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On 29/06/2020 at 3:30 PM, faipdeooiad said:

The best-tasting greens I’ve had is Blackstone Labs’ Juiced up. It’s the best by some considerable distance

Which one is the best tasting? Can you link me?

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