Maluzzo 1 Posted June 21, 2020 hello sports friends, my name is maluzzo, i am 35 years old and would like to be part of your forums family. Due to unhealthy lifestyle and scarce diabetes, obesity, hypertension, neurodermatitis, lethargy, I got the idea to start an anabolic diet with a training split 1-2 times a week. During the corona period I trained at home with an SZ barbell. I was able to lose over 10 kg with the anabolic diet and I am doing very well. But because I left out carbohydrates, I had very little strength on some days. but no matter i feel like a new person and the women look at me again. I've only been to the gym twice. I have a before and after photo for you. Share this post Link to post Share on other sites
Maluzzo 1 Posted June 21, 2020 my leg 1 SamToSam reacted to this Share this post Link to post Share on other sites
SamToSam 0 Posted December 17, 2020 Good job! I congratulate you. Especially with diabetes, I know how hard it is. This is what it means, when a person wants, he will do it, despite the conditions. About carbohydrates, you can try incorporating pasta and rice into your diet. It won't affect your diet Share this post Link to post Share on other sites
