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1 hour ago, Pez189 said:

This is the extent of my home gym. 
For a drop-set I lift the cat. 
(I was glad when the gyms re-opened) 

2736A669-A2C3-4263-AEA4-46F473CF880A.jpeg

Bought them years ago. They're a nightmare everything seems more awkward except for shoulder presses. 

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11 minutes ago, Mhoon said:

Bought them years ago. They're a nightmare everything seems more awkward except for shoulder presses. 

They’ve filled the lockdown requirement for me. Bagged em off a mate for £25 can’t really complain. 

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1 hour ago, BLUE(UK) said:

Kee-clamp. 
Many rails use them. 

£3.78 on Amazon. Nice. Tempted to give it a go. Do you reckon they routinely take a 1” bar?

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On 14/06/2020 at 5:57 PM, TekkersChainsawMassacre said:

How many of you converted your games room into a gym when lockdown was on the cards? Let’s see what everyone is working with. And who has just thought f**k it and lost all their gains? 
I struck lucky and found all this before everything sold out and prices shot to a grand a kilo lol. 
 

 

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Hmmm yeah nice off grid caravan you have there mate?!

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11 hours ago, monkeybiker said:

What's is made from? You got a link to place to buy one?

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.scaffolding-direct.co.uk/wall-plate-swivel-169-d-48-3mm-.aspx&ved=2ahUKEwiyodDS2YPsAhWqRxUIHVfLA_QQFjAAegQIAhAB&usg=AOvVaw30kv9CBas9TPPo2hXdRHF6

 

Think that ones abit small needs to be 50mm but shows what it is etc 

Just a scaffolding swivel plate so made from metal and made to hold scaffold so strong enough 

 

Official ones are like 50 quid plus,

7.80 delivered off Amazon that.

 

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2 hours ago, mrwright said:

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.scaffolding-direct.co.uk/wall-plate-swivel-169-d-48-3mm-.aspx&ved=2ahUKEwiyodDS2YPsAhWqRxUIHVfLA_QQFjAAegQIAhAB&usg=AOvVaw30kv9CBas9TPPo2hXdRHF6

 

Think that ones abit small needs to be 50mm but shows what it is etc 

Just a scaffolding swivel plate so made from metal and made to hold scaffold so strong enough 

 

Official ones are like 50 quid plus,

7.80 delivered off Amazon that.

 

Yeah thanks.

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14 hours ago, Kazza61 said:

£3.78 on Amazon. Nice. Tempted to give it a go. Do you reckon they routinely take a 1” bar?

Can get the two female swivel ones So you can insert some pole and put into some 20kg plates for the floor end although think they’re 27 and 34mm around the 1” size. 
https://www.keyclampstore.com/single-swivel-173-b-34

The above image may help. 

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On 6/18/2020 at 9:28 AM, Bensif said:

Cheers bud. Not in the picture is a life fitness lat Pulldown / seated row, stair master and my bike.

Yeah, alright alright.................bloody show off

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