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Paddy G

Trying to gain weight

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Hi Everyone  my name is Paddy I need some advice as the advice ive received from shops seem more interested in me buying products that helping genuinely, I recently went through a break up up and have lost serious weight, i have a active job as an electrician but i want to but a product powered drink that will help me gain weight as long I as eat with it and exercise, I am desperate for help i weight 9stone and measure 5.9 in i would like some weight back to make me look health I will do physical  exercise once i start my weight gain drinks but i dont know what to buy and how to put weight on.  Any help from experience fitness personell would be so appreciated I could even offer free electrical testing and installs for free up to a point of course could you look at these products i bought wouldn’t they help in weight gain :) thank you 

paddy 

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What is your current diet?

Eat more and you'll gain weight, if your diet isn't consistent then no shakes will really benefit you. 

Mass gainer is full of crap really, better is a shake made from a quality whey protein, a few scoops of powdered oats, a tablespoon of peanut butter made in whole milk. 

A blender is a great tool for the above. 

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On 06/06/2020 at 12:19 AM, Paddy G said:

Hi Everyone  my name is Paddy I need some advice as the advice ive received from shops seem more interested in me buying products that helping genuinely, I recently went through a break up up and have lost serious weight, i have a active job as an electrician but i want to but a product powered drink that will help me gain weight as long I as eat with it and exercise, I am desperate for help i weight 9stone and measure 5.9 in i would like some weight back to make me look health I will do physical  exercise once i start my weight gain drinks but i dont know what to buy and how to put weight on.  Any help from experience fitness personell would be so appreciated I could even offer free electrical testing and installs for free up to a point of course could you look at these products i bought wouldn’t they help in weight gain :) thank you 

paddy 

image.jpg

You dont need advice from "experienced fitness personnel" to gain weight mate. You also dont need whey protein or mass gainers

Just eat more

If you want to pick a mass gainer, pick any one, it makes zero difference

Eat more and track your calories for a month. If you dont gain weight, increase calories

It isn't any more complicates than that

 

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You need to be training hard and pushing yourself to lift heavier or get more reps. You need the stimulus for your body to put on muscle and that should also help with increased appetite which will help you to eat more. Are you focusing on the big lifts like presses/rows/squats/deadlifts.    

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Hello Lads 

thank you for the advice is it possible for me to follow the advice yous have given but just carry out regular exercise rather than lift heavy weights, am not looking for muscle mass just a healthy looking  weight with regular exercise with it. 
 

 Best regards  

Paddy 

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