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Blue Spiky

Martial art & full body program, when to do what?

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Hey i just started to train again after having your depression.

I don't know if it's the best way to do it I need someone to confirm it if it's good or not.

I want to hit all the muscles 3 times week & train martial arts 3 times a week, but should I train martial arts and weight training at the same day? or should I train muscle one day and then martial arts next day?

Will my body be able to rest enough so I don't over train?

Before I got a depression I trained muscle training and martial art, but I did it too much and overtrained and then I got a injury, and then I got depression because I couldn't train, so this time I just want to make sure that I'm doing it right.

I have uploaded my training program, any help I will appreciate =)

Martial art & full body program.xlsx

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