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The Nolanator

Hip rotation exercises

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Hi everyone. Anyone have ideas for good hip rotation exercises that can be done preferably with bodyweight only and no equipment. Failing that maybe some variations with bands. 

Watching Weili Zhang train shows so many which is great to see for new ideas. 

I'm putting together a list of exercises I can do anytime even whilst travelling and would like to include some hip rotation stuff.  Any ideas welcome. Thanks. 

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