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3K views 120 replies 12 participants last post by  bigaldevlin 
#1 ·
Alright guys so the lockdown is in effect and the gyms have been closed for a while also. I don't have weights myself at home (I have some on order but god knows when they'll arrive) but I'm addicting to training like pretty much everyone on here.

So I decided to film my home workouts improvising as best as possible with what i have and to be honest I'm having some cracking workouts.

 
#30 ·
Haha I'll deffo have to do at least a one of special... and of course squats with it lmao

Speaking of tight fitting clothes -here is me in my tank top again haha



Ps hope you like that classic deadpool pose (little preview of the lycra)
Where have these weights sprung up from? I feel cheated. Weights appeared and spandex disappeared.
Few tips, the 'cleans', bar closer to legs, pull hard so your thighs hit the bar just below the nuts(lower if got nuts like peanuts), pull high and up onto toes.
Be careful trying to pull it up that last bit at shoulder height as you can hurt your forearm.
 
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