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Lovelyjubly

Chest shoulder triceps Day format

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Has anyone ever trained like

3 working sets of chest excerice 1

3 working sets of shoulder exercise 1

3 working sets of chest excerice 2

3 working sets of shoulder exercise 2

3 working sets of chest excerice 3

3 working sets of shoulder exercise 3

Then a triceps finisher.

 

 

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yes although I tend to favor doing all my chest work first followed by all my shoulder work 

something like 

bench x3 sets 
chest press machine x3 sets 
fly x4 sets 
ohp x3 sets 
shoulder press machine x3 sets 
side laterals x4 sets 
triceps x4 sets 

I tend to make the isolations movements 4x 10-20 reps with a huge focus on mind muscle connection, stretch, squeeze and pump 
 

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