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Bath salts post workout

588 views 16 replies 13 participants last post by  Sasnak 
#1 ·
Does anyone do use this ?
 
#5 ·
They are good for people who are deficient in magnesium. These people cannot absorb it from food and Epsom salts contain it and it soaks in topically. Better skin is the net result.

As for anything else. I'm not aware of any evidence of health giving properties.

If you want a soak post workout then getting in a bath of freezing cold water will benefit you more.
 
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